Resources

At Analysand, we prioritize your overall health and aim to empower you with the necessary tools for a successful experience. We offer additional resources and may ask you to complete forms to aid in the process. While we encourage self-reliance, we want you to feel secure as you walk towards healing. If you ever need us and we're unavailable, know that support is available should you choose to reach out.

Need Support Now?

If your situation requires immediate support and you need to talk now, or if someone you know is in immediate danger, please call 911 or a local hotline in your country.

In the Bahamas, you may call any of the following numbers:

Emergency - 919: 911
Crisis Center - (242) 328 0922
Psychological Services - (242) 812 0576; (242) 816 3766; (242) 816 3799 or (242) 815 5850
Domestic Violence (Social Services) - 322 2763 or 422 2763

Anywhere in the US, you may call or text the following numbers:

1-800-SUICIDE; 1-800-273-TALK (8255)
Crisis Text Line: Text Hello to 741741
National Domestic Violence Hotline: Text "START" to 88788 or call 1-800-799-7233

Reading Resources

There are many ways to heal and grow, reading is one of the oldest

Beginning and Maintaining Love

Relationship Goals: How to Win at... - Michael Todd Hold Me Tight: Your Guide to the Most Successful Approach... - Dr Sue Johnson The Five Love Languages - Gary Chapman The Four Seasons of Marriage - Gary Chapman Relationship Rx - Stan Tatkin PsyD MFT The Mastery of Love: A Practical Guide to the Art of Relationship - Don Miguel Ruiz

Self Healing

How to do the work - Dr Nicole Lepera The Five Personality Patterns - Stephen Kessler Get put of your mind and into your life - Steven Hayes Untamed: Stop Pleasing, Start Living - Glennon Doyle In The Meantime: Finding Yourself and the Love You Want - Iyanla Vanzant I'm working on it in therapy - Gary Trosclair

Attachment

Wired for love - Stan Takin Love Actually - Dr Diane Poole Heller Insecure in Love - Leslie Becker Phelps Attached: Are you anxious, avoidant, or Secure - Amir Levine & Rachel Heller

Co-Dependence

Codependent No More: How to... - Melody Beattie You are not crazy. You are co-dependent - Jeanette Elizabeth Mentor

Violence

He Promised He'd Stop: Helping Women... - Michael Groetsch The Gift of Fear: Survival Signals That Protect Us... - Gavin de Becker Speaking Peace: Connecting with Others Through Nonviolent Communication - Marshall B. Rosenberg Nonviolent Communication: Create Your Life, Your Relationships, and Your World in Harmony with Your Values - Marshall B. Rosenberg

Personal Development

How to Win Friends & Influence People - Dale Carnegie The Power of Vulnerability: Teachings... -Brené Brown No Excuses! - Brian - Tracy Eat That Frog! - Brian Tracy The Ultimate Jim Rohn Library - Jim Rohn Navigating Narcissism with Dr. Ramani - (podcast)

Sex and Sexuality

She Comes First- Ian Kerner Come as you are - Emily Nagoski Healing from Sexual Trauma - Peter Levine The Sexual Healing Journey: A guide for survivors.. - Wendy Maltz

Healing Trauma

Healing Trauma - Peter Levine Waking the Tiger - Peter Levine No Bad Parts- Richard C. Schwartz The Body Keeps Score - Bessel Van De Volk

Addiction

Living Full: Winning My Battles with Eating Disorders - Danielle Sherman-Lazar Alcoholics Anonymous, Fourth Edition - Alcoholics Anonymous World Services Inc.

Forgiveness & Letting Go

This is me letting go - Heidi Preide The Art of Letting go - Rania Naim, et al. Surviving An Affair - Dr Williad Hardley Forgiving What You Can't Forget - Lysa Terkeurst

Finance

The Richest Man in Babylon -George S. Clason Start Late, Finish Rich: A No-Fail Plan for Achieving Financial ... - David Bach

Grief and Loss

The Healing Choice: Your guide to emotional recovery after abortion... - Candace De Puy & Dana Doritch Forbidden Grief: The Unspoken Pain of Abortion - Theresa Burke with David Reardon Bearing the Unbearable: Love, Loss... - Dr Joanne Cacciatore & Jeffery Rubin